• Pick-up: 09:45 am Havant Train Station, PO9 1PP
  • Drop-off: 18:00 pm Havant Train Station, PO9 1PP
  • Endurance: Easy

Meet your guide, Sue

Sue loves to be outside exploring. This year she is researching a different type of tree each week so she is always on the lookout for new woodland friends.

South Downs Healing the Body



Learn practical skills so that you can start making simple herbal remedies and create your own herbal teas!

Region: South Downs National Park

Trip Type: Wellbeing

Max Group Size: 14

Grading: Easy

Day Itinerary

Meet your guide at 09:45 am Havant Train Station, PO9 1PP.

Start your day full of positive energy in this inspirational and hands-on workshop from the much-admired local herbalist Sarah Hillyer.

Journey into the heart of the beautiful South Downs National Park, exploring how to use plants as natural medicines to detoxify and revitalise the body.

With her vast knowledge of medicinal plants, passion and enthusiasm, Sarah will teach you about the uses of healing herbs and flowers, along with the body’s anatomy and physiology, in an uncomplicated and easy-to-understand way, inspiring you with the confidence to identify and use plants and herbs as an alternative source for managing your health.

Learn how to identify medicinal herbs and summer flowers, and dry them to make simple herbal teas, tinctures and tonics, infused oils and salves of your very own to take home and use.

It’s then time to enjoy a picnic lunch at the summit of a much-loved South Downs treasure, the magnificent Butser hill!

Absorb the sunshine from this spectacular peak, delighting in the space and the air, and renewing your energy levels before continuing with an easy-paced ramble in the afternoon.

Connect with nature on this tranquil walk across unspoiled chalk meadows and downland, rich in the wildflowers of summer and surrounded by panoramic views of the Hampshire countryside stretching as far as the Isle of Wight.

And finally, for a beautiful end to this enchanting day, enjoy a special outdoor sunset yoga class.

Completely unwind and relax with a calming sequence, ending your day perfectly grounded and with peace of mind.

Ideal for beginners, sunset yoga will consist of breath work and immersive guided relaxation techniques to focus the mind, helping you slow down and connect with yourself and nature.

Move, breathe and flow more easily, as the day finally draws to a close with the drop-off at 18:00 pm Havant Train Station, PO9 1PP.

Walk details: 6 km / 3.7 miles | Total ascent 65m | approx. 2 hours

Terrain: An easy route, gently undulating. Open fields and woodland with well-defined tracks and field paths, mostly well made.

  • Pick-up: 09:45 am Havant Train Station, PO9 1PP
  • Drop-off: 18:00 pm Havant Train Station, PO9 1PP
  • All transportation throughout the trip
  • All entrance and activity fees
  • Medicinal herbs workshop
  • Guided meditation sunset yoga class: yoga mats are provided
  • Full-day guided experience
  • Local knowledge, folklore, and history

You’ll need to bring:

  • Pack lunch + water
  • Suitable hiking shoes
  • Learn to identify and dry a range of medicinal herbs, flowers, and leaves
  • Discover the properties of medicinal herbs
  • Experience making herbal teas, tinctures, infused oils and salves from the herbs you have gathered
  • Take home recipe sheets
  • Enjoy panoramic views and hiking across the South Downs
  • Experience outdoor sunset yoga
  • Relax through breath work and immersive guided relaxation techniques
  • Enjoy small and friendly group tours
Members only This tour can only be booked by members. To book this tour, sign up by purchasing 1 Year Membership.