Categories for Exercise

8 Reasons to start Climbing this Summer

March 26, 2018

Looking for a new physical and mental challenge? We’ve got 8 bona fide reasons why you should give climbing a go!   1.Age The best thing about climbing? Age is no constraint! So, don’t be misled by those stock photos of climbers dangling from a precipice. Everyone of all ages can give it a go, and you don’t have to...

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Fit or Not Too Fit?

October 1, 2017

Are you fit? How can you tell? Does it feel like everyone has an opinion on your exercise regime (and no I don’t just mean your mother)? Am I doing the right type of exercise? Is it frequent enough? Oh, so many opinions. You’d think it would be much easier now – we’ve got activity trackers and fitness apps. They’re...

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